For centuries, ashwagandha has been utilized/is used/was known in traditional medicine to manage a range of health conditions/concerns/issues. In recent years, it's gained considerable attention for its potential to alleviate anxiety symptoms. But does the science back up these claims? Research on ashwagandha and anxiety is still ongoing/developing

Serving as the body’s primary defence against diseases, the immune system is integral for staying healthy.| Understanding its workings is important for preserving good health. The impeccably functioning immune system guards us by identifying outside threats such as bacteria, viruses, and parasites from our body's healthy cells. But sometimes,